Awakind is always striving to be more and offer more. With that we bring you the Awakind Journal, a collection of our volunteer efforts, parenting tricks and tips, helpful lists and ideas. We hope this adds to your experience when you visit our website and that you stay tuned for more articles along the way.
School holidays have started and I find myself once again trying to find creative ways to keep the kids off their digital devices. These holidays I decided to pull from my own personal goals and think about how I could encourage the practice of mindfulness with the kids. So I’ve compiled a list of my top 6 activities to do with the kids to get them into the groove of practising mindfulness.
The world is really tough right now. This week we discuss tips for ways to help the whole family deal with the heightened worry and anxiety of living with events such as wars and floods.